Andy Reid Emphasizes Smart Weight Gain and Development for Josh Simmons

Kansas City Chiefs head coach Andy Reid wants left tackle Josh Simmons to add weight before the upcoming season, but he made it clear that the extra pounds need to come from proper training and nutrition rather than unhealthy eating habits. Simmons recently revealed that he currently weighs between 285 and 290 pounds and hopes to reach 300 pounds by the start of training camp.

Andy Reid Praises Josh Simmons’ Athleticism and Unique Playing Strengths

Despite being relatively light for an NFL offensive tackle, Simmons has impressed coaches with his athleticism, strength, and technique. Reid joked that the young lineman should avoid gaining “cheeseburger weight,” emphasizing that Simmons’ physical gifts allow him to perform effectively even at a lower weight than most players at his position.

Andy Reid Emphasizes Smart Weight Gain and Development for Josh Simmons

Reid described Simmons as a unique player because he is not particularly large compared to other NFL tackles, yet he compensates with exceptional strength, leverage, and mobility. The coach also suggested that reaching 300 pounds may not be necessary, noting that Simmons already looked strong and capable during offseason workouts.

Josh Simmons’ Weight Loss and Chiefs’ Focus on Health and Development

The 6-foot-5 tackle weighed 317 pounds at the NFL Scouting Combine before the Chiefs selected him in the first round of the draft. Since then, he has shed a significant amount of weight and may currently be one of the lightest offensive tackles in the league. At 285 pounds, he would have weighed less than every offensive tackle who appeared in the NFL last season.

Simmons showed considerable potential during his rookie campaign, although injuries limited his availability and caused him to miss nine games. As the Chiefs prepare for the new season, the organization’s primary concern is ensuring that Simmons remains healthy and ready to protect quarterback Patrick Mahomes’ blind side. While adding some muscle could be beneficial, Reid believes Simmons’ athletic ability and technique are far more important than simply increasing the number on the scale.