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Wrestling

‘I was s***ting my pants, bro’: The night Youssef Zalal fought through adversity to secure his UFC comeback in Denver

Youssef Zalal is feeling on top of the world as he prepares for his first UFC co-main event this Saturday against Calvin Kattar at UFC Vegas 102.

Just 11 months ago, he fought his way back to the Octagon with the first of three stoppage victories, leading to this chance to secure a place in the featherweight rankings.

Zalal was let go from the UFC in 2022 after a tough seven-fight run. His first UFC stint started strong with three wins in 2020, but after facing the division’s future champion, Ilia Topuria, he went on a losing streak with three losses and a draw, which led to his release.

“I would kill the last version of me that people saw in the UFC,” Zalal says ahead of UFC Vegas 102, reflecting on his first time in the organization.

“I’m telling you, that version of me would not have fun with the current version of me. We’re the same in terms of talent and hard work and things like that, but my mentality is what’s really changed from who I am today and the last version everyone saw.”

Zalal’s transformation hasn’t happened overnight. For the Moroccan featherweight, experience has played a big role in his growth. His focus has shifted from just showing off his skills to proving that he belongs at the top — something he had to do during his last performance outside the UFC.

Youssef Zalal made his victorious UFC comeback against Billy Quarantillo in March 2024

Did not waste any time

After his UFC exit, “The Moroccan Devil” didn’t waste time feeling sorry for himself. He quickly got back to work, and three months later, he was back to winning after competing for a Colorado-based promotion called Sparta. Another win came two months later, and suddenly, fighters in the regional MMA scene weren’t eager to face him.

UFC matchmakers told Zalal that new talent would be prioritized over him being re-signed. However, when he saw an ad for a Sparta tournament in August 2023 with a $10,000 prize for the winner, he couldn’t resist the challenge.

As the most well-known name in the tournament, Zalal earned the No. 1 seed. What made this event unique was that each round would take place in a different discipline. The first round would be boxing, the second round would be kickboxing, and the final round would be MMA.

The lowest-seeded fighter in the tournament, unlike the rest of the competitors, was a boxer.

And, well, you can guess what happened next.

“The first round was fing boxing, and I’ve got to face him,” recalls Zalal, his eyes lighting up when the tournament is mentioned. “I was sting my pants, bro. All of the other guys got to fight kickboxers and MMA fighters in boxing, and I get stuck fighting a legit boxer in a boxing match. I had no other choice but to get after it.”

“I was so nervous for that fight against the boxer — as soon as I beat him, I was celebrating like I won the whole thing. Coach was calming me down like, ‘Yo, you need to chill out, we need to get you in the back.’ I was like, ‘What do you mean?’ Bro, I legit forgot I was fighting in a tournament!”

Zalal then claimed another win in the semifinal kickboxing round before facing a long wait, which he said was the toughest part of the entire experience.

“The three-hour wait, that’s the one that sucked,” he says. “The adrenaline dump happens and then you have to get it back up. You start reevaluating your whole life and thinking, ‘Well, this is where we’re at now,’ but we got it done.”

Zalal went on to secure a first-round submission win over Vadim Zadnipryanyi, claiming the Sparta tournament championship. He knew that his teammate, Dustin Jacoby, had won the same tournament before and earned a Contender Series call-up. Zalal hoped his one-night performance would lead to the same opportunity.

Youssef Zalal of Morocco punches Da’Mon Blackshear in a bantamweight fight during the UFC Fight Night event

Another Chance

After his tournament win, Zalal was given a chance to try out for an upcoming season of “The Ultimate Fighter.” He made it through the process but was told he would be selected as an alternate, not a cast member.

It was a clear disappointment, but as the saying goes, when one door closes, another opens.

“I was like, ‘Oh great, I did all of this for nothing,’” says Zalal. “But then 24 hours later I get the call for a short-notice fight against Billy Quarantillo.”

Taking advantage of this unexpected second chance, Zalal, 28, submitted Quarantillo to start what would become one of the best 2024 campaigns for any fighter on the UFC roster. He added two more submission victories over Jarno Errens and Jack Shore within the same year, both of which earned him Performance of the Night bonuses. Now, less than a year after that surprise call-up, Zalal is aiming for a spot among the top featherweights if he can defeat No. 10 Kattar.

Kattar has been a mainstay in the featherweight rankings for the past five years, but he is currently on a three-fight losing streak. Zalal knows that his own comeback started under similar circumstances, so he remains cautious when facing his most experienced opponent to date.

“That’s what makes him dangerous, I have to recognize that and take it into account,” Zalal says. “There’s always confidence, I know what I’m capable of and I know the pressure that I put on myself. That’s why I said I’d be the first person to finish him and all that stuff.

“The pressure this kid [has right now] to come in and win is huge. This is a guy who has fought the best of the best, and he knows there are expectations on him coming into this. I know that mentality and I know it’s dangerous for me to go in and face a guy who has his back to the wall. I know he’s going to be packing heat in those punches, and I’m excited to try figure out that puzzle.”

Zalal is confident he can continue his career turnaround in Las Vegas, and if he does, he has big goals for the rest of the year.

“I want to headline in 2025. I will headline in 2025,” Zalal promises. “We’re manifesting this and it will happen. If that’s not the next fight, I want the next one to be on a pay-per-view or in an arena. When me and Jack Shore fought, we woke up the entire nation of Canada. I want to do that again.”

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NBA (Basketball)

Jamal Murray drops a career-best 55 points, leading the Nuggets to victory over the Trail Blazers in Denver

The only thing hotter than Jamal Murray’s shooting on Wednesday night might have been his temper.

The Denver guard was still upset with the Portland Trail Blazers after being ejected for trash-talking on Monday. When he faced them again two days later, Murray let his play do the talking, scoring a career-high 55 points to lead the Nuggets to a 132-121 victory.

“They (the Trail Blazers) shouldn’t have done that,” said Nuggets forward Zeke Nnaji about the trash talk. “When he’s mad, there’s no one that can stop him.”

Murray brought out his “Playoff Murray” form in Denver’s last game before the All-Star break. He was tough to defend when he helped the Nuggets win their first NBA championship in 2023, and he was just as hard to stop on Wednesday. He hit one long-range shot after another, scoring 30 points in the first half. When the Trail Blazers adjusted their defense in the second half, Murray made changes, too, attacking the basket.

Murray finished the game 20 of 36 from the field, including seven 3-pointers. His 55 points are the third-highest in franchise history, only behind David Thompson’s 73 points in 1978 and Nikola Jokic’s 56 points in 2023. In the ABA, Spencer Haywood had a 59-point game for the Denver Rockets in 1970.

“He was just ultra-aggressive tonight,” said Nuggets coach Michael Malone. “As a coach, watching one of your players have that type of game, just so proud of him and happy for him. He’s been playing at a high level for us, and tonight was his best game ever from a numbers standpoint.”

Murray was fired up after his ejection in Denver’s 146-117 win over the Blazers on Monday. He got a technical foul in the third quarter and another in the fourth after trash-talking following a three-point play with a free throw.

Denver Nuggets and Portland Trail Blazers (NBA)

That ejection gave him motivation for Wednesday’s game.

“It’s just all competitive spirit,” Murray said. “I came ready to play. Especially just being used to the playoffs and playing the same team over and over, they know your plays, and things get chippy when you have to see them again. That factor made me ready to go. I was truly prepared today.”

For his big performance, Murray received the game ball signed by all of his teammates. He brought it to the postgame press conference.

“It’s just years of chemistry with those guys,” Murray said. “They know me. I know them, and tonight was just them looking out for me. I know I shot the ball well, but I brought the ball up here just because I couldn’t do it without them. That’s why we’re such a good team.”

His performance took the spotlight, but Nikola Jokic also had a great game, with 26 points, 15 rebounds, and 10 assists, marking his 25th triple-double of the season.

Murray showed he could do it all, even though he’s been dealing with nagging injuries this season, such as left knee and hamstring inflammation and a sprained right ankle.

“I feel the same,” he said. “I’ve been the same person, same player, for years now. I came in ready to go today. I was hopping before the game started, and that’s just because of the last game.”

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NBA (Basketball)

NBA roundup: Jamal Murray’s 55-point performance powers the Nuggets to a win over the Blazers in Denver

Jamal Murray scored a career-high 55 points to lead the Denver Nuggets to a 132-121 win over the Portland Trail Blazers on Wednesday, extending their winning streak to eight games.

Murray’s 55 points is the third-highest in Nuggets history. David Thompson set the franchise record with 73 points in the 1977-78 season, and Nikola Jokic’s 56 points against Washington this season ranks second.

Murray made 20 of 36 shots, including 7 of 15 from 3-point range. Jokic contributed 26 points, 15 rebounds, and 10 assists, while Christian Braun added 21 points, 10 rebounds, and 6 assists for the Nuggets.

Anfernee Simons scored 26 points for Portland, which lost its third game in a row after a six-game winning streak. Rookie Donovan Clingan had 17 points and a career-high 20 rebounds, and Jabari Walker also scored 17 points for the Trail Blazers.

Knicks 149, Hawks 148 (OT)

Jalen Brunson made the game-winning shot with 11 seconds left in overtime to give New York a 149-148 victory over Atlanta, which had a five-point lead in extra time.

Karl-Anthony Towns scored 44 points and grabbed 10 rebounds for New York, which has won nine of its last 11 games. Brunson finished with 36 points and 8 assists, while Josh Hart added 18 points, 10 rebounds, and 6 assists.

Trae Young scored 38 points and recorded 19 assists for Atlanta, who forced overtime with a 3-pointer from Georges Niang in the final 10 seconds. Onyeka Okongwu contributed 21 points and 14 rebounds, and Caris LeVert had 20 points and 10 rebounds.

Bucks 103, Timberwolves 101

Brook Lopez hit two free throws with 10.9 seconds left to help Milwaukee beat Minnesota 103-101.

Gary Trent Jr. scored 21 points for the Bucks, who were without Giannis Antetokounmpo (calf) and Damian Lillard (hamstring). Kyle Kuzma had 19 points and 13 rebounds.

Anthony Edwards scored 28 points but missed 23 of 33 shots for Minnesota. He also missed two key shots in the final moments. Naz Reid recorded 22 points and 13 rebounds, and Rudy Gobert added 20 points and 14 rebounds.

Celtics 116, Spurs 103

Jayson Tatum led Boston with 32 points, 14 rebounds, and 7 assists in a 116-103 win over San Antonio.

Kristaps Porzingis added 29 points and 6 rebounds for the Celtics, who have won 7 of their last 8 games. Derrick White contributed 19 points, 7 rebounds, and 9 assists, and Al Horford grabbed 10 rebounds. The Celtics were missing starters Jaylen Brown (knee) and Jrue Holiday (shoulder).

De’Aaron Fox led San Antonio with 23 points, while Victor Wembanyama had 17 points, 13 rebounds, 4 assists, and 2 blocks.

Pacers 134, Wizards 130 (OT)

Obi Toppin scored 31 points and grabbed 10 rebounds off the bench to help Indiana defeat Washington 134-130 in overtime.

Bennedict Mathurin added 28 points, and Tyrese Haliburton contributed 20 points and 7 assists. Pascal Siakam scored 15 points, and T.J. McConnell finished with 10 points and 9 assists. Indiana ended a two-game losing streak with the win.

Jordan Poole led Washington with 42 points, while Corey Kispert had 21 and Carlton Carrington added 18. The Wizards have lost four straight games.

Rockets 119, Suns 111

Tari Eason scored 25 points, Jalen Green added 22 points, and Dillon Brooks hit two key 3-pointers to help Houston defeat Phoenix.

Amen Thompson recorded his fourth career triple-double with 18 points, 10 rebounds, and 11 assists. Alperen Sengun added a double-double with 17 points and 13 rebounds. Houston scored 28 points from Phoenix turnovers and added 19 second-chance points.

Kevin Durant scored 37 points and led Phoenix with 9 assists. The Suns were missing Devin Booker, Bradley Beal, and Grayson Allen.

Jalen Green and head coach Stephen Silas shake hands after a score and a foul by Green against the New York Knicks during the first half

Magic 102, Hornets 86

Paolo Banchero scored 24 points, grabbed 8 rebounds, and dished 6 assists to lead Orlando to a 102-86 victory over Charlotte.

Banchero made 4 of 9 3-pointers. The Magic broke open a close game by outscoring the Hornets 33-19 in the third quarter. Anthony Black contributed 18 points off the bench.

Miles Bridges scored 19 points and grabbed 8 rebounds for Charlotte, which was without LaMelo Ball (ankle). The Hornets have lost 9 of their last 10 games.

Cavaliers 131, Raptors 108

Donovan Mitchell led Cleveland with 21 points as the Cavaliers defeated Toronto 131-108, winning their fourth straight game.

De’Andre Hunter scored 18 points, Sam Merrill added 16, and Darius Garland contributed 15 points and 8 assists. Cleveland completed a four-game season sweep over Toronto.

RJ Barrett scored 27 points for the Raptors, who have lost 5 of their last 6 games.

Thunder 115, Heat 101

Shai Gilgeous-Alexander scored 32 points to help Oklahoma City defeat Miami 115-101.

The Thunder went on a 24-0 run to start the fourth quarter, with six 3-pointers, two of them from Gilgeous-Alexander and Isaiah Joe. Gilgeous-Alexander also had 9 assists, 5 rebounds, and 2 steals. Jalen Williams added 18 points, and Luguentz Dort scored 17 points.

Bam Adebayo led Miami with 27 points, 13 of them in the first quarter.

Nets 100, 76ers 96

D’Angelo Russell scored 22 points to lead Brooklyn to a 100-96 win over Philadelphia.

Russell made 9 of 15 shots after struggling in his previous four games. Trendon Watford scored 18 points, including 8 in the fourth quarter, to help Brooklyn win its third straight.

Joel Embiid (knee) did not play, and the 76ers were also missing Tyrese Maxey (knee).

Brooklyn Nets and Houston Rockets

Pistons 128, Bulls 110

Cade Cunningham scored 29 points and added 7 assists to lead Detroit to a 128-110 win over Chicago.

Ausar Thompson and Tobias Harris scored 19 points each, while Jalen Duren recorded 16 points, 14 rebounds, and 5 assists. Detroit won its fourth consecutive game and will enter the All-Star break with a winning record.

Ayo Dosunmu led the Bulls with 23 points and 6 assists, while Nikola Vucevic had 21 points and 13 rebounds.

Kings 119, Pelicans 111

Keon Ellis scored 27 points, and DeMar DeRozan added 24 to lead Sacramento to a 119-111 win over New Orleans.

Zach LaVine scored 23 points and added 7 assists. Domantas Sabonis recorded 16 points, 15 rebounds, and 5 assists, and Malik Monk contributed 17 points. Sacramento has won three games in a row.

Zion Williamson led New Orleans with 33 points, 9 rebounds, and 7 assists.

Jazz 131, Lakers 119

Lauri Markkanen scored 32 points to lead Utah to a 131-119 win over Los Angeles.

Jordan Clarkson added 21 points, 9 rebounds, and 7 assists, while Keyonte George contributed 20 points, 10 assists, and 7 rebounds. The Jazz ended a three-game losing streak.

Rui Hachimura scored 19 points for the Lakers, who saw their six-game winning streak come to an end. LeBron James scored 18 points, 7 assists, and 6 rebounds.

Mavericks 111, Warriors 107

Kyrie Irving scored 42 points, including a season-high 7 3-pointers, to lead Dallas to a 111-107 win over Golden State.

Irving made 7 of 10 from beyond the arc and grabbed 7 rebounds. Klay Thompson and Max Christie each scored 17 points.

Stephen Curry led Golden State with 25 points and 8 assists.

Clippers 128, Grizzlies 114

Kawhi Leonard scored 25 points in 34 minutes, James Harden added 18 points and 10 assists, and Los Angeles defeated Memphis 128-114.

Norman Powell scored 18 points, and Ivica Zubac recorded 12 points and 13 rebounds. Harden passed Hakeem Olajuwon to move into 13th place on the NBA’s all-time scoring list.

Desmond Bane led Memphis with 23 points, while Jaylen Wells scored 18. Memphis played without Ja Morant (knee).

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FEATURED

Michael Porter Jr. and the Nuggets aim to showcase their strength against the Magic in Denver

The Denver Nuggets have been dominant when playing on the second night of back-to-back games, and they will look to continue that success when they host the Orlando Magic on Thursday night.

This marks the 11th time this season that Denver has played on consecutive nights, and they have performed well, with a 9-1 record in those games. The only loss came against Houston on Jan. 15, when Nikola Jokic and Aaron Gordon were not playing.

Denver is coming off a 144-119 victory against New Orleans on Wednesday night. The Nuggets have won four straight games, with Michael Porter Jr. leading the way in their last two victories over the Pelicans.

Porter scored 36 points on Monday, then followed that with 39 points on Wednesday, tying his career high. Porter has made 12 of his last 21 three-point attempts and has been playing strong amid trade rumors surrounding him.

Coach Michael Malone stated this week that the team is not trading Porter.

“We know what Michael gives us from the offensive end — the shooting, the efficiency,” Malone said. “Two games in a row he put up amazing numbers, and doing so at a very efficient manner to go with 12 boards (on Wednesday). It’s great to see him playing at a high level as we approach the All-Star break.”

Porter ranks third on the team in scoring, averaging 18.7 points per game. Jamal Murray is second with 20.2 points, and Jokic leads the team in scoring (29.7), rebounds (12.8), and assists (10.3).

Orlando Magic (NBA)

Thursday’s game will be the second and final matchup of the season between the Nuggets and Magic. Denver won the first game 113-100 in Orlando on Jan. 19, a game in which the Magic were without guard Jalen Suggs due to a back strain. Suggs missed Orlando’s 130-111 win against Sacramento on Wednesday night with a quad contusion.

Franz Wagner, who also missed the Jan. 19 matchup, scored 31 points in Orlando’s win over the Kings. Wagner leads the Magic with an average of 25.1 points per game, followed by Paolo Banchero at 22.6 and Suggs at 16.2.

Wednesday’s win snapped a four-game losing streak for the Magic and marked their first victory on their six-game road trip, which will wrap up on Thursday night.

Orlando has struggled with a 6-15 record since their last back-to-back wins on Dec. 21-23, but they remain optimistic.

“The spirit can be better,” Banchero said recently. “That’s part of the reason why I think we’ve lost some of these games. But [as] I said, it’s on us to take initiative and fix it. No one outside the locker room is going to fix it. We have to depend on each other and look out for each other in these moments.”

Thursday’s game will also be the first time Kentavious Caldwell-Pope plays in Denver since signing with the Magic. Caldwell-Pope helped the Nuggets win the 2023 NBA title and played for them for two seasons before leaving for Orlando last summer.

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NBA (Basketball)

Michael Porter Jr. ignores trade rumors and scores 39 points to lead his team to a win over the Pelicans in Denver

Michael Porter Jr. has kept his attention on making shots, not on the trade rumors surrounding him.

He’s ignored the rumors and raised his level of play. On Wednesday night, the Denver Nuggets forward matched his career high with 39 points in a 144-119 win over the New Orleans Pelicans. This came after scoring 36 points on Monday in another win over the Pelicans.

Porter had been the focus of trade talk ahead of Thursday’s trade deadline. He got a confidence boost after Monday’s game when head coach Michael Malone simply said, “We’re not trading Michael Porter.”

“I can’t control whether I get traded or not, so that was never something I was stressed about,” Porter said after his big game Wednesday, in which he also grabbed 12 rebounds, had four assists, and stole the ball three times in nearly 37 minutes. “But it is nice to be somewhere where you’re wanted, and to know that your coach is saying that.

I know things can change quick in this league, and you’ve got to win, and you’ve got to produce, but it is good to know that you’re wanted somewhere.”

Porter shot the ball well all game, finishing 16 of 23 from the field and hitting five 3-pointers. His teammates made sure to get him the ball late in the game to help him break his career high, but his final jumper missed. The Nuggets are 15-2 when Porter scores 30 or more points.

Michael Porter Jr. and Christian Braun celebrate after scoring

“It wasn’t just the 39 and the pretty jump shot,” Malone said about Porter’s performance. “It was the rebounding. It was the defense. It was the activity and the playmaking as well. So hats off to Michael for just impacting the game across the board.”

Trade talk is a regular part of the NBA, and this season has already seen some major deals. Nothing surprises three-time NBA MVP Nikola Jokic, who scored 38 points on Wednesday.

“Don’t take it personally. It’s a business. It’s a job,” Jokic said, giving advice to teammates who might get traded. “It’s not that you’re going to go do something else. You’re going to (another) team to play basketball. It can happen.

“That doesn’t mean that you’re a bad player, a good player. I think just maybe the team wants to change the energy. It’s a normal thing to happen in the NBA.”

Porter was selected by Denver at No. 14 in the 2018 NBA draft after a back injury affected his college career at Missouri. He sat out his first season in Denver following back surgery in July 2018.

In 2021, he signed a five-year maximum extension with the Nuggets. Over his career, Porter has shot 41% from 3-point range.

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NBA (Basketball)

Nikola Jokic leads late surge as Nuggets defeat 76ers in Denver

Nikola Jokic scored 28 points, grabbed 13 assists, and pulled down nine rebounds to help the Denver Nuggets beat the Philadelphia 76ers 137-134 on Friday.

While Jokic made key plays late in the game, Jamal Murray led the Nuggets with 31 points and 11 assists. Michael Porter Jr. added 24 points, helping Denver snap a three-game losing streak.

Tyrese Maxey scored 42 points, and Guerschon Yabusele set a career-high with 28 points for Philadelphia, which was still without Joel Embiid (knee) and Paul George (finger). The 76ers had won their last four games.

The Nuggets led 115-111 after Aaron Gordon hit a 3-pointer with just over seven minutes remaining. Porter then dunked, giving the Nuggets a six-point lead.

Soon after, Eric Gordon and Maxey combined for 14 points in less than three minutes, putting the 76ers ahead 125-122 with about three minutes left.

That’s when Jokic took charge.

Philadelphia 76ers (NBA)

He tied the game at 125-125 with a 3-pointer, then gave Denver the lead with a three-point play just under a minute left. His second 3-pointer with 39.8 seconds remaining broke a 130-130 tie, and his floater in the lane put the Nuggets up 135-132 with 12.7 seconds left.

Down by three, the 76ers had two chances to tie in the final 10 seconds.

On the first possession, they took a two-point shot, and Kelly Oubre Jr. (27 points) tipped in the miss to cut the deficit to one. After two Murray free throws, Yabusele attempted a long shot from half court, but it fell short as time expired.

Denver led 38-36 after the first quarter and was up 73-69 at halftime. The Nuggets led by as much as eight points in the third quarter and were still ahead by six before Ricky Council IV hit a 3-pointer at the buzzer, bringing the 76ers within 103-100 going into the fourth.

Council made another 3-pointer early in the fourth, then stole the ball, leading to Oubre’s transition layup to tie the game at 105.