Lionel Sanders’ Tips for Injury-Free Triathlon Training Advice for Athletes

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Lionel Sanders
Lionel Sanders

Lionel Sanders, a Canadian triathlete, has had a strong start to the 2024 season with a perfect win record. However, his journey has been marred by challenges, notably a stress fracture in his rib following victories in Oceanside and Mont-Tremblant, forcing him to withdraw from IRONMAN 70.3 St. George.

As he prepares for his upcoming full-distance race at IRONMAN Lake Placid, Sanders emphasizes the importance of listening to one’s body to prevent injuries from escalating.

Sanders, a seasoned athlete with numerous professional podiums, acknowledges the significance of understanding the root causes of injuries to ensure long-term health and fitness.

Reflecting on his career, he emphasizes that injuries often come with warning signs that athletes need to heed. By being attuned to these signals, athletes can proactively manage their health and avoid setbacks.

Lionel Sanders
Lionel Sanders

Despite his experience, Sanders admits to occasional missteps and sees injuries as opportunities for learning and growth. He humorously mentions his YouTube channel where he documents his journey, noting that revisiting his own advice could help him avoid repeating past mistakes.

Having adopted a more mindful approach to training, Sanders appreciates the subtle yet profound impact of listening to his body. He observes improvements in his mood and training absorption, highlighting the internal benefits of small adjustments in his regimen.

Looking forward to IRONMAN Lake Placid, Sanders aims to apply his refined approach as he seeks a third consecutive victory and qualification for the prestigious IRONMAN World Championship in October. His journey underscores the importance of resilience, adaptation, and continuous improvement in the demanding world of endurance sports.


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