Indianapolis Colts quarterback Anthony Richardson is taking a page from Tom Brady’s book by prioritizing nutrition as part of his athletic development. Inspired by Brady’s longevity in the NFL, Richardson acknowledged that to perform at a high level and extend his career, he needs to adopt more disciplined habits, especially when it comes to diet. He realized that the high-sugar foods he regularly consumed were not in alignment with his professional goals.
Cutting Sugar, Gaining Focus: Richardson Reshapes Diet for Peak Athletic Performance
This offseason, Richardson committed to cutting out unhealthy eating habits, particularly his frequent consumption of candy. Speaking candidly, he admitted that he had been “big on Skittles and all that stuff,” but decided it was time to eliminate excessive sugar and increase his hydration. This shift marks a significant personal and professional turning point as he works toward building the habits expected of an elite NFL quarterback.
Anthony Richardson (NFL)The change in diet has already yielded visible results. Richardson reported a 10-pound weight loss, which he credits to removing sugary snacks and staying better hydrated. More importantly, the physical transformation underscores his commitment to long-term growth and performance. He understands that success on the field begins with taking care of his body off the field.
Pursuing Greatness Through Discipline: Richardson Commits to Habits of Elite Athletes
Richardson’s decision to overhaul his diet reflects a significant shift in his mindset. He noted that the greatest athletes consistently go beyond what is expected, and he’s determined to do the same.
His comments revealed a growing sense of personal accountability, as he stressed the importance of pushing himself further, not just for the benefit of the team, but also to pursue his own dreams of greatness, including his ambition to one day be inducted into the Hall of Fame.
The Colts are hoping Richardson continues to evolve into the franchise quarterback they drafted him to be, and his off-field adjustments are an encouraging sign. By taking control of his nutrition and committing to a more professional lifestyle, he’s laying a strong foundation for success. While his journey is still unfolding, Richardson’s focus and discipline are positive steps toward realizing his full potential.
