The Dallas Cowboys’ 2024 first-round draft picks, right guard Tyler Booker and left tackle Tyler Guyton, are drawing early praise in the team’s offseason program. Booker, selected 12th overall, has been widely admired for his energy and leadership, even earning comparisons from Jerry Jones to Hall of Famer Michael Irvin.
However, head coach Brian Schottenheimer directed specific praise toward Guyton during a media session at organized team activities (OTAs), highlighting the left tackle’s offseason progress and renewed commitment.
Tyler Guyton, picked 29th overall in 2024, endured a tough rookie campaign. He started 11 of 15 games and received a below-average offensive grade of 49.4 from Pro Football Focus.
One of the most concerning aspects of his play was the 14 accepted penalties against him, tied for the second-most in the NFL. Despite these struggles, Guyton has taken personal responsibility and is determined to improve his performance heading into his second year.
Guyton Embraces Accountability, Position Switch, and Diet Changes to Fuel His Growth
Acknowledging his difficult transition to the NFL, Guyton emphasized that he learned valuable lessons about body maintenance and the importance of veteran routines. Rather than offering excuses, he spoke about taking ownership of his shortcomings and expressed a strong desire to prove himself. His early return to the Cowboys’ facility this offseason is seen as a key sign of his dedication.
Tyler Guyton (NFL)Guyton’s development was hampered by multiple factors: a late position switch from right to left tackle and minor injuries that disrupted his training camp. His college career also lacked continuity, having played both tight end and offensive line at TCU before transitioning to right tackle at Oklahoma. The switch to left tackle in the NFL presented a significant learning curve, but Guyton now reports increased comfort in his role.
One of Guyton’s major changes this offseason was overhauling his diet. He cut out fast food—including his favorite, Raising Cane’s Caniac Combo—and adopted a clean eating plan centered on vegetables, salmon, and steak. He says the effects have been immediate, with improved mobility, joint health, and overall physical feeling, helping him move more freely and train more effectively.
Guyton Driven by Teammate Support, Relentless Self-Improvement, and Tyron Smith’s Legacy
Guyton’s efforts haven’t gone unnoticed by teammates. Pro Bowl left guard Tyler Smith praised Guyton’s leaner, more aggressive physique. Smith also organized frequent group training sessions during the offseason, fostering stronger camaraderie and on-field chemistry among the offensive line. This extra work, much of it outside the Cowboys’ facility, could prove crucial as Dallas looks to solidify its offensive front.
Guyton is not content with the progress he’s made so far. He incorporates daily home-based stretching sessions—described as nearly “hot yoga”—into his routine, in addition to film study. His goal is to continue improving his strength, flexibility, and overall conditioning. He views his current form as a work in progress and remains committed to pushing his physical limits.
The retirement of Tyron Smith, the Cowboys’ longtime Pro Bowl left tackle, has been a source of inspiration for Guyton. Watching Smith’s farewell left a strong emotional impact, as Guyton aspires to one day replicate that level of greatness. He studies Smith’s tape and mimics his habits and professionalism, hoping to carry forward the legacy of excellence at left tackle for Dallas.
