Terron Armstead, the Miami Dolphins’ veteran left tackle, recently announced his retirement from the NFL, citing a chronic knee injury that had become debilitating. Over time, the injury rendered him unable to walk unaided after games and reliant on pain medication to function. Armstead acknowledged that his body could no longer meet the physical demands of professional football, prompting him to make the difficult decision to step away from the sport.
During an appearance on the Nightcap Show, Armstead shared the emotional and physical struggle that led to his retirement. He admitted that he could no longer perform at the level required and realized that continuing to play through the pain was unsustainable. His knee injury had reached a point where it significantly impacted his quality of life and his ability to train and prepare for games.

Lingering Knee Injury Highlights NFL’s Grueling Toll and Armstead’s Painful Exit From Game
Armstead revealed that the knee issue dated back to 2015, his third year in the league, and had never fully healed. The injury prevented him from participating in practices and left him nearly immobile for days following games. Despite his desire to contribute to the team, the sheer pain and physical limitations became too much. His reliance on painkillers to get through games illustrated the severity of his condition.
His experience highlights a larger issue within the NFL—how the physical toll of the game can have long-lasting consequences for players. Armstead’s story is a testament to the sacrifices many athletes make in pursuit of success, often at the expense of their health. In the end, he chose to prioritize his well-being, recognizing the unsustainable cost of continuing his career under such conditions.